Products & Services
Products
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In Search of Sleep eBook - ava in PDF, EPUB, and MOBI. ($17.00) This 50 page ebook breaks down insomnia, and teaches you how to sleep the right way. Along with a number of bonuses, this may be the last book you buy on sleep.
For more information, or to order, click here. |
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"30 Days to Better Sleep" Sleep Training Course - email course ($147.00) This intense 30 day sleep training course will take your hand and walk you through improving your sleep; step-by-step, and day-by day. You will receive a lesson and usually homework every day for a month.
For more information, or to order, click here. Or get a free 7 day preview first with the Sleep Better in One Week Challenge. (See below). |
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"30 Days to Better Sleep" ebook - all the lesson from the email training course ($47.00) This is the book based on the email training course. If you would rather have all the information upfront, instead of a little bit at a time everyday; and if you don't care about bonuses, then this book is for you. It is the exact same lessons, all at once.
For more information, or to order, click here. |
Services
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One on One Sleep Coaching (starts at $297.00) - Sometimes you need professional one-on-one coaching to help you sleep. Starting at $297 you can get 30 days of one-on-one professional sleep coaching. It's time to fix your sleep once and for all.
For more information, click here. |
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Speaking Events/Presentations (price varies) - I have spoken at a number of events on the topic of sleep. I offer a few different presentations at various prices. Would you like the Sleep Hygienist to speak at your next event?
For more information, click here. |
The Free Stuff.
Sleep Better in One Week Promise mini email course.
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Most people have several little things they just need to tweak in order to get better sleep. This free mini-course offers you an email every day for a week on ways you can fix your sleep. It's the basics and it works. I recommend trying this FREE mini-course before buying the full 30-day course.
Go here for more information or to get it for free. |
Guides
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Comfortable Bedding Guide - This 10 page guide helps you to examine your bed and decide what changes need to be made to ensure you have a comfortable bed. This includes mattress, blankets, pillows, etc.
Go here to get it free. |
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Signs Its Time to See a Sleep Expert Guide - This 13 page guide helps you to determine if your sleep issues are to the point where you need professional help.
Go here to get it free. |
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Top 20 Tips to Sleep Better NOW Cheat Sheet - This free-to-share document reminds you of 20 of the quick tips you need to improve your sleep. Share it with a friend, or social media.
Go here to get it free. |
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Mini-Lessons
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Mini-Lesson: How Sleep Works - This 12 page mini-eBook breaks down the science behind sleep. Not only will you learn how sleep works, but you will then be able to optimize your sleep given different variables and situations.
Go here to read it from the website or to download the free PDF version. |
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Mini-Lesson: Insomnia Crash Course - This 18 page mini-eBook will answer all your questions about Insomnia, and how to combat it, both naturally and medically.
Go here to read it from the website or to download the free PDF version. |
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Mini-Lesson: 7 Ways to Make Your Room a Sleep Sanctuary - This 7 page mini-eBook will teach you how to set up your bedroom to optimize sleeping conditions. It's amazing what a few small changes can do.
Go here to read it from the website or to download the free PDF version. |
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Sleep Tracking Kit
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The Sleep Tracking Kit includes 3 products in one that help you to track your sleep so you can learn what is hurting your sleep. Once you've pinpointed this, you can take control of your sleep issues. It includes:
4-Week Sleep Tracking Grid Get Ready For Sleep Checklist Sleep Diary Go here for more information or to get it for free. *The Sleep Tracking Kit is free and can be used by anyone. However, if you would like more training on this, the "30 Days to Better Sleep" Sleep Training Course heavily utilizes The Sleep Tracking Kit. |
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Infographics
Sometimes you just need to see an infographic. Here are 3. Just right-click them to copy and save them, or click on them for a bigger version.
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Relaxation Audio Clip
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Play this audio clip at night to help you relax your body and prepare for sleep.
Go here to read the article about relaxation. You can listen to the audio clip there. Or click here to listen to it now. |