About

Picture this: It's the middle of the night, you're staring at the ceiling, you have been for about an hour. Your body is exhausted, you are tired, but you just can't sleep! You have to work in the morning, and even if you fell asleep right now, you still wouldn't be able to get enough sleep before you wake up. Ugh! And this cycle repeats itself every night. It seems like there is no end in sight.

Great news! There is hope. I will teach you how to stop this crazy, tired, sleepless routine, and get some real, decent, restorative sleep. Every night!

Hello,

My name is Jason, and I am a Licensed Mental Health Counselor in the State of New York, as well as a Nationally Certified Counselor (in the United States).

Since 2006, I have worked in both community mental health and private practice agency settings. I have taken a specialized interest in sleep hygiene. I have studied this topic in great detail and have worked with my clients, teaching them how proper sleep can greatly effect one's mental health, mood, immune system, etc.  I have presented as a public speaker on the topic of sleep.

I have helped them to sleep better, and now I would like to share this information with you.

Please explore the website and discover all sorts of things related to sleep. Check out the blog for articles regarding sleep hygiene and other aspects related to sleep in general. Visit the Sleep Disorder Hub and learn about the 6 most common types of disorders that may be affecting your sleep.

Finally, stay up to date with the newest goings-on. This includes when new articles are published, when significant changes happen at the website, interesting news in the world of sleep, and more. The sign up is below.