Blog

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Jun 20, 2017, 9:16 PM
The Sleep Cycle. In a given 8-hour night's sleep, you will average about 5 full sleep cycles, give or take a cycle. There are 2 types of sleep within these 5 stages. They are REM and non-REM. Want to learn more? Let's dive right in.
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Jun 13, 2017, 6:27 PM
The Science Behind Sleep. We talk about sleep on this site almost exclusively. I think most people would agree that sleep is important, but a lot of people don't know how sleep actually works. That changes today. Check it out!
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Jan 3, 2017, 8:11 AM
Sleep Myth: Hitting the snooze button in the morning will allow you to get a few extra minutes of sleep, thus helping you to feel more rested, and better equipped to face the day. But is this true?...
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Dec 4, 2016, 9:04 AM
Well, it's that time of year again. Holidays. Those times of joy/stress, where we gather with friends and family, over eat, and sometimes annoy each other. Usually it is a time we enjoy, and enjoy it we should. However, it is also a time we break from our normal routines. We take days off of work, maybe we stop our exercise routine, and often time, we let our sleep schedule slip as well.
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Nov 4, 2016, 8:58 AM
Many people make a mistake that robs them of getting enough sleep. While keeping your bedroom quiet, dark and clutter free is important to your quality of sleep, none of that will make a difference if you have the wrong kind of bed.
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Nov 1, 2016, 8:25 PM
The foods your eat can effect your sleep...
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Oct 29, 2016, 3:27 PM
See some of the things your body is telling you that may indicate that you need more sleep
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Oct 22, 2016, 3:23 PM
There is new research suggesting that psychiatric disorders such as post traumatic stress (PTSD), attention deficit disorder and depression could be caused by inadequate sleep.
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Oct 15, 2016, 3:16 PM
For optimal learning and memory function, it is essential to get adequate amounts of sleep.
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Oct 8, 2016, 3:15 PM
Our ability to stay focused and learn efficiently is impaired by a lack of sufficient sleep. For a memory to stick so that it can be accessed and recalled in the future, sleep is imperative.