Jun 20, 2017, 9:16 PM
The Sleep Cycle. In a given 8-hour night's sleep, you will average about 5 full sleep cycles, give or take a cycle. There are 2 types of sleep within these 5 stages. They are REM and non-REM. Want to learn more? Let's dive right in.
Jun 13, 2017, 6:27 PM
The Science Behind Sleep. We talk about sleep on this site almost exclusively. I think most people would agree that sleep is important, but a lot of people don't know how sleep actually works. That changes today. Check it out!
Jan 3, 2017, 8:11 AM
Sleep Myth: Hitting the snooze button in the morning will allow you to get a few extra minutes of sleep, thus helping you to feel more rested, and better equipped to face the day. But is this true?...