Jun 20, 2017, 9:16 PM
The Sleep Cycle. In a given 8-hour night's sleep, you will average about 5 full sleep cycles, give or take a cycle. There are 2 types of sleep within these 5 stages. They are REM and non-REM. Want to learn more? Let's dive right in.
Jun 13, 2017, 6:27 PM
The Science Behind Sleep. We talk about sleep on this site almost exclusively. I think most people would agree that sleep is important, but a lot of people don't know how sleep actually works. That changes today. Check it out!
Oct 8, 2016, 3:15 PM
Our ability to stay focused and learn efficiently is impaired by a lack of sufficient sleep. For a memory to stick so that it can be accessed and recalled in the future, sleep is imperative.
Sep 20, 2016, 7:01 AM
Your room needs to be a sanctuary for your sleep. It is important for you to optimize your sleeping environment to promote the best sleep. Let’s jump right in...
Sep 7, 2016, 7:10 AM
There are some important things you can do (and NOT do) while in bed to promote good sleep. Let’s jump right in...
Sep 2, 2016, 8:40 PM
If you want to achieve great sleep, it is important to develop a good bedtime routine. Find out how...